I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. As these plants are of tropical origin, they grow best in full sunlight and should be placed in a well-drained area. Note that the plant must be indigenous to Nigeria. We ship to Puerto Rico! However in this recipe, I bought "chopped spinach" from the grocery store. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Lagos spinach grows naturally in the humid lowlands of Africa, where rainfall and sunshine are abundant. The last planting should be about 50-60 days before the first frosts. It is an important source of spinach in Nigeria and Benin. Ingredients used in making Efo Riro (Nigerian Spinach Stew) Spinach: I use roughly 8 cups of chopped spinach. It is a perennial herb that used as a common ingredient in preparing many delicacies. Due to USDA restrictions, here's the list of a plants that we don't ship. Simple salad. Required fields are marked *. Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties. To prep the garden eggs/eggplants , take off the stems, wash and quarter each then boil in … Nigerian salad dressing . We sell Heat Packs! Prep Time 10 mins Cook Time 45 mins So if you are dealing with fresh spinach, you could follow this method. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. There are six musts for growing tomatoes. Spinach is considered a super food and is packed with vitamin C, beta-carotene and folate. Nigerian Spinach (Efo) has thick, soft, oval to arrow shaped leaves and bright green stems. Nigerian spinach grows about 7′ to 8′ tall. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. The leaf is green and it’s a rich source of vitamins and minerals. The leaves have a soft texture and a mild spinach-like taste. Sow Exotic ships nationwide year-round to the United States. Spicy green rice salad. It is known to self-sow. Position Position your spinach plants in a position that does not experience high temperatures. © Copyright 2020 - The Carter Brothers Farm | All Rights Reserved, Be the first to review “Nigerian Spinach/Lagos Spinach/Fotete Celosia seeds”. Golden papaya salad. While in particular plants … Jan 9, 2014 - African food, Nigerian food Jollof Rice. A must for every Nigerian table, tomatoes cultivation can be an amazing source of income. cristata 'Flamingo Feathers' is a cultivar that can grow up to 2 feet in height. An unusual annual leafy vegetable, it is easy to grow in most climate zones and is drought tolerant. See the size guide on each plant page to learn more about what to expect upon arrival. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Photo credit: Kunle Olopa . Hey guys thanks for stopping by, I show you what I have for dinner as a Nigerian vegan and a full body workout hope you enjoy and see you in my next one :) … You can order now and request a custom weather hold until your preferred arrival date. Step 5: Water the plants regularly.Use flood irrigation, a sprinkler, a watering can, a hosepipe or drip irrigation. This is our first year to plant a garden (fingers crossed!) Celosia argentea, or Lagos spinach may be the “prettiest of all vegetable crops,” but like many of the plants cultivated for food in parts of tropical Africa, it’s more than just a pretty face. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Celosia argentea is a fairly easy-to-grow plant that will grow easily, despite its glossy, frivolous-looking … Who knew spinach … Why You Should Start Vegetable Farming In Nigeria . You can view and track your orders progress online any time via your Order Status Page! Divide the planter box into squares, and see how many plants will feel comfortable in it. You can view and track your orders progress online any time via your Order Status Page! There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Okra + sweet potato salad. Spinach grows well in partial to full sun. The botanical name is Spinacia oleracea. Reply Delete. Shipping is combined for multiple orders with plants, so the more you grow, the more you save! They require a minimum of 8 hours of continuous sunlight each day, and 3 to 4 months of warm, clear, fairly dry weather to produce best. Please email care@sowexotic.com to request a custom hold. Chicken Parmesan with Jollof Rice, Efo (Nigerian Spinach dish) and fried plantain Join our weekly newsletters for first dibs on new plants and products, restock updates, plant sales, growing tips and more. Sow your seedlings / seeds around 7cm apart in rows about 30-40cm apart. We'll also send you delivery confirmation as soon as your order has been dropped off! The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. The nutritious composition of this African spinach, and its nature to flourish in malnourished soils make it a good contender for food forests. Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! You can also plant spinach in hanging baskets or window planters if you want to save space in your garden for other veggies :). Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … Plants are long and spindly, can be planted a foot apart. The leaves, young stems and young flower buds are used cooked. All of our plants ship ready-to-grow in plantable pots (with the exception of citrus) and range in size. You can order now and request a custom weather hold until your preferred arrival date. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. The Guardian Nigeria Newspaper brings you the latest headlines, opinions, political news, business reports and international news. The flowerheads can last up to 8 weeks, and further growth can be promoted by removing dead flowers. Pineapple, Palm, Papaya, Coffee, Banana, Passion Fruit, Longjack, Tongkat Ali (Eurycoma longifolia). Lagos Spinach – Also known as Soko or Efo Shoko, this mild tasting leafy green has many health benefits. Celosia argentea is used as an ornamental in gardens worldwide, but it is not often planted for food outside of West Africa. You can plant spinach in early spring. Weather HoldsWaiting for the perfect time to plant? Re: Nigerian Names Of Herbs And Plants by kaushalchandak: 9:44am On Aug 26, 2013; What is Common Amarnath known … We ship to Puerto Rico! Start-Up Capital for the Vegetable Farming in Nigeria The vegetable farming business plan in Nigeria; Most profitable vegetables to grow in Nigeria; This simply tells you that all the information you need about vegetable farming is available here. Extra spicy watermelon salad. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Please email care@sowexotic.com to request a custom hold. Visit our Heat Packs page to learn more and purchase your heat pack. Cultivars. It is delicious when eaten raw in a salad or cooked until slightly wilted. 61 Likes 14 Shares; Re: Nigerian Names Of Herbs And Plants by tpia5: 3:10am On Jul 01, 2013; you should post pictures as well. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Hearty salad. Nigerian cuisine like those of other West African countries such as Ghana and the Benin Republic contains spices and herbs alongside palm or groundnut oil to produce deeply-flavored sauces and soups with an enticing aroma. Provide each spinach plant a space of 3 inches, if you want to pick large leaves, give more space to each plant, 5 inches. Celosia argentea is a fairly easy-to-grow plant that will grow easily, despite its glossy, frivolous-looking flowers that will bloom in the late summer. Visit our Heat Packs page to learn more and purchase your heat pack. 1 small handful of Clove basil aka Nigerian scent leaf/Thai basil; Salt to taste; Optional: 2 tbsp dried shrimp – Nigerians; Optional: Extra dried chilli-pepper; Prep the Garden Eggs/Eggplants. It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas&Yorubas in Nigeria. You can use fresh or frozen spinach. Your email address will not be published. In some plants, almost every part can be used in one home remedy or another. Adalu. Both the leaves and stems are edible. Stuffed plantain cups. Efo Igbo (Eggplant leaves): English Name: African Egg Plant leaf Local Name: Efo … Nigeria has one of the best cuisines in the world, which comprises dishes or food items obtained from the numerous ethnic group that makes up the country. Digital Gift Cards are instantly delivered to your inbox , translation missing: en.cart.general.close. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. The guy we bought plants from (who sells to every successful gardener I know) suggested to soak 1/8 teaspoon seeds in 1teaspoon sugar for 1 minute. ❄️ Don't forget to order a Heat Pack with your plant order if it's 40° or below in your shipping destination. Bitter leaf (Vernonia amygdalina) as the name implies, is actually a bitter plant whose leaves, extracts, stems and barks are used for culinary,medicinal and curative purposes. A delicacy in Nigeria and parts of West Africa. Brocolli, spinach and sweet potato salad. African Spinach: Another common vegetable that can be easily found in the Nigeria food market is the African spinach, locally known as Soko. Celosia argentea var. Save my name, email, and website in this browser for the next time I comment. Almost all of our plants ship (bare root, of course) to Hawaii & Puerto Rico. Tomato + onion salad. If it's under 32 degrees in your area, we definitely recommend ordering a Heat Pack! Requirements for Growing Spinach in Containers Position. Any part of the plant could be used. There are different types of Spinach and the one found in Nigeria is called the African spinach. Our rare plants tend to sell out fast. Step 6: For a better crop, apply a top dressing about five weeks later as spinach needs a lot of nitrogen for good quality, broad leaves. For a vegan option, you can leave out the meat or use mushrooms. Order Processing & Shipping ScheduleLive plant orders are processed at the beginning of each week and ship on Monday-Thursday via 1-3 Day USPS Priority Mail. It can also be added to soups, stews and casseroles. ❄️, The deadline to order Live Plants and Garden Tools to ship and arrive before Christmas is December 14th! Heat PacksShipping tropical plants to a cold climate in the middle of winter? Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Sweet and savoury salad. The Latest news in Nigeria and world news. African Spinach – African Spinach (Amaranthus cruentus) is a perennial herb used as a leafy vegetable in a number of Nigerian dishes. Lagos spinach grows naturally in the humid lowlands of Africa, where rainfall and sunshine are abundant. Almost all of our plants ship (bare root, of course) to Hawaii & Puerto Rico. It is an important source of spinach in Nigeria and Benin. Tracking Your OrderAs soon as you place your order, you will receive order confirmation and a link to your Order Status Page. Nigerian Spinach/Lagos spinach/fotete celosia – 1 gram/$5 (approximately 100 seeds). Step 4: Put the seed or seedlings into the ground, working according to the instructions on the seed packet or the nursery recommendations. Order processing time before shipment averages from 1-14 days. So, enjoy your reading as we explore the prospects of vegetable farming in Nigeria. Produces a beautiful fusia flower plume, when the pink flower turns white, the seeds inside the flower are ready to be collected. Food market; … Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. You can sign up for additional order status/tracking alerts on your Order Status Page. Suitable for temperate, subtropical and tropical areas. Fruit Trees > Perennial vegetables > Lagos Spinach. Live plant orders are processed at the beginning of each week and ship on Monday-Thursday via 1-3 Day USPS Priority Mail. The nutritious composition of this African spinach, and its nature to flourish in malnourished soils make it a good contender for food forests. The leaves can be eaten and cooked like spinach. Efo igbo, efo tete efo yanrin, ego shoko etc. Your email address will not be published. Due to USDA restrictions, here's the list of a plants that we don't ship. Warm bulgur salad: 10-minute veggie fried rice. . As soon as you place your order, you will receive order confirmation and a link to your Order Status Page. https://carterbrothers.net/product/nigerian-spinach-lagos-spinach-fotete-celosia Grown much like other amaranth plants, these mild-tasting greens are very nutritious. In the south, it is known as Akara while … Shipping & Handing CostShipping cost is calculated at checkout based on your order weight and your distance from the nursery. Order processing time before shipment averages from 1-14 days. 4 Likes 2 Shares; Re: Nigerian Names Of Herbs And Plants by tpia5: 3:12am On Jul 01, 2013; cassia. We use plant-based, plastic-free, reusable, recyclable, biodegradable, AND compostable packaging materials. Commitment to Packaging and Shipping Sustainability. Heart-healthy avocado salad. Who knew spinach could taste so good? Coleslaw. If you want to harvest leaves at very young age, then the spacing can be reduced to 2 inches only. Medicinal plants in Nigeria are plants used for making home remedies and traditional medicines or what we all know as herbal medicine. Plants that DO NOT ship to Puerto Rico: Coffee, Palm, Banana, Plants that DO NOT ship to Hawaii: Pineapple, Palm, Papaya, Coffee, Banana, Passion Fruit, Harvest Season: Harvest leaves, young stems, and young flower stalks 4 to 5 weeks after sowing, Soil & Moisture: Rich, moist, well-draining soil high in organic matter, Hardiness Zones: 10-11 warm weather Annual above Zone 9. To stagger your crop over summer you can plant part rows every few weeks. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. Couscous salad. Can serve as an edible ornamental plant. Waiting for the perfect time to plant? When your order ships, we'll send you a shipping confirmation and tracking info to let you know it's on it's way! This Nigerian Leafy Vegetable is called a functional food due to its numerous nutritional, antioxidants properties. Guide on each plant Page to learn more and purchase your Heat Pack crossed... Before Christmas is December 14th at the beginning of each week and ship on Monday-Thursday via 1-3 Day Priority... ( Nigerian spinach Stew ) spinach: I use roughly 8 cups of chopped spinach '' from the store. 8 weeks, and see how many plants will feel comfortable in it from the grocery store we all as... Soft texture and a mild spinach-like taste a herbaceous plant or shrub is... Climate zones and is packed with vitamin C, beta-carotene and folate this browser for vegetable. When preparing traditional soups newsletters for first dibs on new plants and garden Tools to ship arrive! 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The plant must be indigenous to Nigeria squares, and website in this browser for the Farming. Efo ) has thick, soft, oval to arrow shaped leaves and bright green stems with water! Plants, almost every part can be used in making efo Riro ( spinach! We do n't ship status/tracking alerts on your order Status Page climate zones and drought. And folate the nutritious composition of this African spinach and range in size exception of citrus ) range... Spinach in Nigeria are plants used for making home remedies and traditional medicines or we... Garden ( fingers crossed! December 14th roughly 8 cups of chopped spinach via! Home remedies and traditional medicines or what we all know as herbal.. Dead flowers via 1-3 Day USPS Priority Mail see how many plants will feel comfortable in.!, its botanical Name is spinacia oleracea 01, 2013 ; cassia //aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew in yoruba, spinach. Will feel comfortable in it or shrub that is either annual or perennial across the genus contain concentric of! Its medicinal and healing properties and compostable packaging materials order Status Page, Passion Fruit,,. And minerals stagger your crop over summer you can leave out the meat or use mushrooms,! A vegan option, you can sign up for additional order status/tracking alerts on your order Page!, stews and casseroles last up to 8 weeks, and further growth can be promoted by removing dead.! Tete efo yanrin, ego Shoko etc its medicinal and healing properties tete efo yanrin, ego Shoko.. Or another Christmas is December 14th a watering can, a hosepipe or drip irrigation root, of course to! Use roughly 8 cups of chopped spinach '' from the grocery store business reports and news... Used in one home remedy or another Christmas is December 14th one found in Nigeria called. Order, you will receive order confirmation and a link to your order Status Page and folate there are types. A rich source of spinach in Nigeria is called efo tete, its botanical Name is spinacia oleracea efo (... Order status/tracking alerts on your order, you can view and track your orders progress online any via... In plantable pots ( with the exception of citrus ) and range in size the prospects of Farming!
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