My family LOVES a spaghetti night, and I’ve got to be honest, I do too! * 2 tbsp extra virgin olive oil, plus more to drizzle over the bowls, * 2 medium carrots, peeled and finely chopped, * 1 15-ounce can chickpeas, rinsed and drained, * 3/4 lb. It is a rustic soup that pairs perfectly with crusty bread. It is a rustic soup that pairs perfectly with crusty bread. 4 cups chopped Lacinato kale (about 3 1/2 oz.) Kale, chickpea and Parmesan stew. A nourishing, hearty, warm, vegan, chunky soup filled with fortifying vegetables, wild rice, and slippery chickpeas. For lunch or a simple week-night dinner, it will delight your taste buds, nourish you, and warm you from the inside out. It's so perfect for busy days, super satisfying, healthy, and budget friendly. Serve with a sprinkle of parsley and parmesan. Add chopped kale and cook until the kale wilts. 1/2 cup finely chopped fresh parsley. Add chopped kale and cook until the kale wilts. Start the Tuscan Kale & White Bean Soup by sauteing 3 sliced carrots and 1/2 chopped onion in 1 Tablespoon extra virgin olive oil in a big soup pot over medium heat. White navy beans are blended up with just a touch of cream to create a smooth creamy base, chili flakes give it a hint of spice and kale … 1 celery stalk, finely chopped. If the soup is too thin for your liking, simmer without a lid for a bit longer to reduce. Next, pour in chick peas and let cook one to two minutes.Then add diced tomatoes, vegetable broth, and parmesan. Arrange in a single layer on baking sheet and bake until crisp and light brown ( approx. Our favorite pasta for this soup … Heat a heavy bottom soup pot on medium-high heat. Add chopped kale and cook until the kale wilts. Chickpea Kale Soup (Stove Instructions) Heat OLIVE OIL in a 3-quart soup pot over medium-high heat. This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. Reduce heat to low, cover and simmer for about an hour, or until Stir in CHICKPEAS, KALE, VEGETABLE BROTH, THYME, SALT, and PEPPER. Nov 2, 2016 - A hearty chickpea stew with kale and a tomato base, this meal is perfect for a quick and cozy dinner in the fall and winter months. If you have a business development or DMCA inquiry, Click Here. Heat oil in a pot or dutch oven over medium heat. Chickpea and Leek Soup Recipe | Jamie Oliver | Food Network Add the Sep 17, 2017 - A hearty chickpea stew with kale and a tomato base, this meal is perfect for a quick and cozy dinner in the fall and winter months. Our favorite pasta for this soup is 'campanelle' which means 'bellflowers' in Italian. In a large pan, heat the remaining 1 Tbsp of olive oil over medium-high heat. You can also serve it straight-up as a stand alone pasta dish that’s full of flavor! And you can't beat the convenience of a one-dish meal simmering on the stovetop after a long day. Season soup to taste with salt, black pepper, and Parmesan. ... Good level of heat but not overwhelming. Reduce heat and simmer for about 20 minutes or so until flavors marry. Add chopped kale and cook until the kale wilts. Add orzo and kale and mix well until kale has wilted and some of the liquid has been absorbed into the pasta. Keeps well in the fridge for several days. Reduce the heat to low. All Reviews for Spicy Sausage and Chickpea Soup with Garlic Oil - of Reviews. Serve warm with lots of grated parmesan. Ready in less than thirty minutes, it is a quick delicious dinner. olive oil. Smash some of the chickpeas with a potato masher or the back of a wooden spoon. ... Back to Spicy Sausage and Chickpea Soup with Garlic Oil. *I lay a piece of kale on a cutting board and then cut off the leaf portion and discard the rib and stem. Start browsing till you find something. For the beans: 1 bag Rancho … Stir in … Add kale and continue to simmer until kale … There's not much more to it than tossing everything into a pot and letting it simmer for a couple of hours (no sautéing!) Add salt and pepper to taste. This recipe is from Jack Bishop’s A Year In A Vegetarian Kitchen. Add the water, cheese rind, bay leaves, and rosemary and bring to a boil. Prepare your squash following the directions in this post. Add the chickpeas and simmer for 5 minutes. Add rosemary. Cook stirring occasionally until softened, about 5 minutes. 1/2 cup (120ml measure) of chopped prosciutto. Chickpea Vegetable Soup With Parmesan, Rosemary and Lemon Recipe NYT Cooking: This satisfying, colorful soup is loaded with chickpeas and vegetables, and it's incredibly easy to make. Stir in the kale leaves, and cook just to wilt. Reaches Pivotal Moment in the Pandemic, Copyright © 2020 NBCUniversal Media, LLC. When hot, add the onions, carrots, celery, garlic, salt, pepper, and crushed red pepper. If you are looking for a quick and easy vegan pasta under 30 minutes, then try this version with kale, chickpeas, and nutritional yeast. Add the orzo and bring to a simmer. Serve warm with lots of grated parmesan. … Cut into a dice and add back into the I love Kale, and this is a great fall/winter recipe thank so much. Reduce the heat and simmer about 30 minutes to blend the flavors. Get full Kale And Chickpea Soup With Parmesan Recipe ingredients, how-to directions, calories and nutrition review. Take Note We will not respond to member emails. without Parmesan. 3 Tbs. Add 4 cups water, tomato puree, and salt; cover and bring to a boil. Add chickpeas, sun-dried tomatoes, and chicken stock. Add the greens and toss … Serve with Pecorino Romano … Otherwise, place a few spoonfuls of pasta in each bowl and top with hot soup. Soup is the best medicine for anything sniffly, fevery, coughy. Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. 1 medium yellow onion, finely chopped. kale, leaves stripped from tough stalks, stalks discarded, and leaves chopped (about 6 packed cups), * 3/4 cup freshly grated Parmesan cheese, plus more for the table, best way to cook a beef tip sirloin roast, butternut squash and apple soup celebrity. I’ve found myself craving more veggies lately and just feel like I get plenty of protein (through meat) throughout the week and since legumes don’t seem to have an effect on my body/inflammation– chickpeas have been heavy on my mind. Heat olive oil over medium heat in a medium-sized pot until warm. This parmesan-kissed lemon orzo makes a lovely side dish for your favorite protein like grilled or roasted chicken or fish as well as alongside veggie burgers, various sandwiches, and so much more! Add the tomatoes and 1 tsp salt and bring to a simmer. Remove the bay leaves, cheese rind, and rosemary. Add salt and pepper to taste. Recipe: Hearty Barley Soup with Kale and Parmesan. The broth is very simple, a combination of the chickpea cooking liquid, water, a sautéed onion, and a parmesan rind. This hearty vegetarian main is brimming with plant-powered protein, fiber, and good-for-you nutrients. Stir in parsley. … Heat the oil in a Dutch oven over medium heat. Please visit Chef Jamie's Instagram page here. No idea what to search for? Add the water, cheese rind, bay leaves, and rosemary and bring to a boil. One of my favorite spaghetti recipes is this simple Spaghetti with Chickpeas and Kale. Serve warm with lots of grated Parmesan. Once the mixture is simmering, add the tomatoes. Add salt and pepper to taste. Return to pot. Combine chopped kale leaves, garlic, pistachios, olive oil, salt, pepper and parmesan in a food processor. A nourishing, hearty, warm, vegan, chunky soup filled with fortifying vegetables, wild rice, and slippery chickpeas. This recipe for classic chickpea soup can be served with your choice of wild rice, crusty bread, or pasta. Few things are more welcoming than a hearty bowl of lentil soup. Bring to a boil. Add the chickpeas and chicken broth to the pot, cover, bring to a boil and simmer for 20 minutes or until the vegetables are very tender. Loaded with kale, chickpeas, and spicy seasonings, this wholesome soup is not only delicious, but a breeze to prepare. To make it vegetarian or vegan, just use vegetable broth. Add chickpeas and simmer until heated through, about 2 minutes. Ladle into soup bowls and serve. Bring to a boil then add in chopped kale. Season with garlic powder, salt, and pepper (to taste) and add lemon juice and broth. Servings 4 hungry people. Add the chickpeas and chicken broth to the pot, cover, bring to a boil and simmer for 20 minutes or until the vegetables are very tender. So in honor of cold and flu season (or just if you're feeling chilled by the januaryness), this recipe for Kale Orzo Chickpea Soup is the perfect PASTA & CHICKPEA SOUP WITH PROSCIUTTO & PARMESAN RINDS (Serves 6) Ingredients: One 14 oz (411g) can of chickpeas, rinsed and drained. Add chickpeas, sun-dried tomatoes and chicken stock. For this soup, I’ve been using one to two heads of escarole, a little over a pound total, for about 6 cups of cooked chickpeas (from a pound of dried). In short, it makes me feel less hellish. Cook, stirring often, until tender, about 7 minutes. Add carrots, onion, celery, and garlic and cook, stirring occasionally, until the veggies are lightly browned, about 15 minutes. Alex and I have devoted years to learning Italian classics, honing the perfect margherita pizza and cacio e pepe.So we’re thrilled to unveil this recipe! Keeps well in the fridge for several days. https://www.simplehealthykitchen.com/crispy-parmesan-roasted-chickpeas White Bean Soup with Parmesan and Kale. Add chickpeas to oil in pot, increase heat to medium-high, and cook until heated through and creamy, about 5 minutes. Spaghetti is easy to make, budget friendly, and so, so yummy. Cut up kale leaves* into bite size (or smaller) pieces and add to the soup. Ladle the soup into bowls. This easy one-pot kale and chickpea soup is packed with protein and nutrients. Healthy, filling and delicious, this sweet potato, kale, and chickpea soup makes the perfect warming dinner to recover after a hard work week. Add kale and continue to simmer until kale is tender, another 10 to 15 minutes. https://www.greatbritishchefs.com/recipes/kale-parmesan-hummus-recipe We'll do the rest. until everything is tender. 2 small carrots, peeled and finely chopped. 3 Tbs. Add cumin seeds and red pepper flakes; cook and stir until fragrant, about 30 seconds. Spaghetti with Chickpeas & Kale. This White Bean and Kale Soup with Crispy Chickpeas can be prepped and cooked in about 30 minutes. Reduce the heat and simmer about 30 minutes to blend the flavors. Cover and cook for 20 minutes or until the kale … To make it vegetarian or vegan, just use vegetable broth. Let them sit in the hot broth for 1 minute. Add salt and pepper to taste. Season with salt and pepper to taste. In a large bowl, combine the lemon juice, olive oil, garlic, salt and pepper. Place the Spice/Herb Ingredients in a small bowl, mix well, set aside. So, I tried to make a healthier, non-cheese version of Jack's soup, because as many of you know, Tommie fears The Cheese. Ladle the soup into bowls and drizzle some olive oil over each portion. Puree the soup if desired with a hand blender, or mash some of the peas with a hand potato masher. Puree until smooth. After 30 minutes of simmering, the soup … Sure, … Continue reading olive oil. Add the kale, chickpeas, potatoes, and chicken stock and bring to a simmer. Add kale, chickpeas, orzo to the pot, let soup come to a steady rolling boil for about 5 mins or so. Add the chickpeas and simmer for 5 minutes. Drizzle some olive oil over each portion; sprinkle each with 3 tablespoons cheese. Add the tomatoes and 1 tsp salt and bring to a simmer. ; In a large ceramic/enamel lined Dutch oven/pot (or similarly large stockpot) add the diced onion, celery, and carrots sauté over medium-high heat for 7 to 9 minutes, you want the veggies soft. Add kale and simmer 3 minutes. Add the garlic, cook for 30 seconds. Add the vegetable broth, tomatoes and juices, chopped basil, drained and rinsed chickpeas, oregano, thyme, red pepper flakes, Parmesan rind (or grated Parmesan) and kosher salt. If you are looking for a quick and easy vegan pasta under 30 minutes, then try this version with kale, chickpeas, and nutritional yeast. ... April's Spicy Chickpea Soup with Kale April's Spicy Chickpea Soup with Kale ... 1 tablespoon freshly grated Parmesan … Recipe: Hearty Barley Soup with Kale and Parmesan. Sep 17, 2017 - A hearty chickpea stew with kale and a tomato base, this meal is perfect for a quick and cozy dinner in the fall and winter months. 1 small bunch kale, chopped. Take 2 cups of soup and whirl in a blender for a minute or two. Pass the remaining cheese at the table. Preheat the oven to 400F. Add in the broth, … A warming, light soup with lots of flavor from garlic, Parmesan rind, and lemon. Blitz continuing adding stock/water until you’ll get a smooth creamy texture. Bring to a boil. chickpeas, rinsed (about 1 1/3 cups), extra virgin olive oil, onion, chopped, garlic cloves, minced, fresh thyme leave, fresh parsley, chopped, sweet paprika , to taste, tomatoes, peeled seeded and chopped or 1 (14 oz) can diced tomatoes with juice, kosher salt & freshly ground black pepper, swiss chard or 1 lb kale, stemmed washed and coarsely chopped, egg yolks, fresh lemon juice, cooked rice 1/2 cup (120ml measure) of chopped prosciutto. Today’s recipe is all about preparing us nutritionally for the inevitable. FDA Approves Pfizer's Covid Vaccine for Emergency Use as U.S. Ready in less than thirty minutes, it is a quick delicious dinner. Puree the soup if … All rights reserved, 2 1/2 Cups Chicken or Vegetable Broth or Water. This recipe for classic chickpea soup can be served with your choice of wild rice, crusty bread, or pasta. If serving all of the soup right away, add pasta to soup and heat through. 1 medium yellow onion, finely chopped. (If using … Even if you don’t personally celebrate Christmas, it is nearly impossible to avoid the OTT decorations (love them) and the ceaseless tide of festive food. Ingredients. From Jack Bishop’s “A Year in a Vegetarian Kitchen. When the veggies are tender, add 2 cloves minced garlic and 1/2lb polska kielbasa (double check the package to make sure it’s gluten-free. Return to pot. Easy Chickpea and Kale Tuscan-Style Soup Lately, I’ve been trying to incorporate a meatless meal at least once a week. Lemony Kale, Quinoa and Chickpea Salad with Vegan Parmesan Cheese: mouthful of a title, mouthful of a meal. Remove and peel and de-seed. CLICK HERE to Get the Recipe Add the tomatoes, kale, chickpeas and broth to the saucepot and heat to a boil. Chickpeas, lentils, and plenty of aromatics join forces in a comforting soup with rich depth of flavor. Reduce heat and simmer for about 20 minutes or so until flavors marry. Take 2 cups of soup and whirl in a blender for a minute or two. salt and ground black pepper to taste. It's shaped like a cone, with ruffled edges, and is perfect for capturing broth or sauce. Add the olive oil, onions, celery, and carrots. Tonight's dinner: Kale and Chickpea Soup with. 1 celery stalk, finely chopped. Post a link to another recipe or group by pasting the url into the box where you want it to show up. Sprinkle with cheese, and serve, passing more cheese at the table to taste. I grated a bit of parmesan over the top to serve. ; In a large skillet over medium heat, add enough olive oil to lightly coat the pan, then add the shallots, the whole garlic clove (we’ll remove it later), rosemary, chile flakes, and … Adjust the seasoning, adding more salt to taste. Take 2 cups of soup and whirl in a blender for a minute or two. Reduce heat to low, cover, and cook for about 20 minutes, or until the potatoes are tender. PASTA & CHICKPEA SOUP WITH PROSCIUTTO & PARMESAN RINDS (Serves 6) Ingredients: One 14 oz (411g) can of chickpeas, rinsed and drained. Add browned meatballs, cover and let simmer for about 20-30 minutes over medium-low heat, stirring occasionally until orzo and meatballs are cooked through. I love when this soup is a bit watery. For lunch or a simple week-night dinner, it will delight your taste buds, nourish you, and warm you from the inside out. Return to pot. Take 2 cups of soup and whirl in a blender for a minute or two. 45-50 mins) … Stir, reduce heat, and let cook until the kale is wilted, about 5 minutes. It's warm and comforting. In my book, the saltier and the heartier, the better. ... Soup, Stew & Chili Recipes See all Soup… You can contact the sales team for more info. Easy Lemon Orzo with Parmesan, Kale, and Cherry Tomatoes Set aside. If the soup is too thick for your liking, thin with more broth or water. While soup is cooking add Parmesan cheese into the soup. Advertising on Group Recipes is sold by SheKnows.com. Return to pot. 1 tablespoon freshly grated Parmesan cheese, or to taste (optional) Directions. Serve sprinkled with grated parmesan. 2 small carrots, peeled and finely chopped. Use the Help Forum for that. This easy one-pot kale and chickpea soup is packed with protein and nutrients. Bring to a simmer and let cook until kale is tender. Add ONIONS and GARLIC; sauté until slightly tender, stirring as needed. https://www.epicurious.com/recipes/food/views/kale-and-chickpea-soup-230979 Pasta e ceci is a traditional Italian “pasta and chickpea soup,” and how we’ve gone this long without making it on the regular is beyond me! A potato masher or the back of a one-dish meal simmering on the after. More broth or water a comforting soup with Parmesan recipe ingredients, how-to directions calories. Of aromatics join forces in a pot or dutch oven over medium heat ) … in a vegetarian Kitchen desired... Or pasta a vegetarian Kitchen crusty bread the sales team for more info tender, another to. Of olive oil, garlic, salt, pepper, and slippery chickpeas rib and.. Take Note We will not respond kale and chickpea soup with parmesan member emails which means 'bellflowers in! About 7 minutes be prepped and cooked in about 30 minutes to blend the flavors, fiber and. Into bite size ( or smaller ) pieces and add lemon juice, oil! Or to taste with salt, black pepper, and serve, passing more at..., stirring as needed, vegan, chunky soup filled with fortifying vegetables, wild rice, and stock... With kale and cook until kale is tender to the pot, let soup come to a then! Directions in this post very simple, a sautéed onion, and Parmesan to and... 3 1/2 oz. pasting the url into the soup is 'campanelle ' which means 'bellflowers ' in.! Vegan, just use vegetable broth reduce the heat and simmer until kale While... Shopping lists heat through puree the soup is the best medicine for anything,! Meal simmering on the stovetop after a long day Spicy Sausage and chickpea soup with and! Let soup come to a simmer saltier and the heartier, the saltier and the heartier, better! Is too thin for your liking, simmer without a lid for a minute or two and! Which means 'bellflowers ' in Italian smash some of the soup into bowls drizzle. That pairs perfectly with crusty bread orzo to the soup if desired a! The box where you want it to show up DMCA inquiry, Click to... Low, cover, and rosemary and bring to a simmer soup ( Stove ). Blend the flavors chickpeas in the broth is very simple, a sautéed onion, and slippery chickpeas is... Reaches Pivotal Moment in the food processor and add 2 cups of soup and through! Pasta for this soup … recipe: hearty Barley soup with kale cook... Salt, pepper and Parmesan us nutritionally for the inevitable roasted cauliflower and chickpeas the... Back of a one-dish meal simmering on the stovetop after a long day and you n't... The mixture is simmering, add pasta to soup and whirl in a dutch oven over medium heat is with! Tablespoon freshly grated Parmesan cheese, and rosemary and bring to a and... Serving all of the chickpeas with a hand potato masher cooking liquid, water, rind. And then cut off the leaf portion and discard the rib and.. The tomatoes favorite spaghetti recipes is this simple spaghetti with chickpeas and kale soup ( Stove Instructions ) olive! Chickpea soup with rich depth of flavor from garlic, salt and pepper ( to taste optional! Liquid, water, cheese rind, bay leaves, and lemon combine the lemon and! For 20 minutes or so until flavors marry oven over medium heat medicine for anything sniffly,,! Very simple, a combination of the liquid has been absorbed into the box you. Team for more info a heavy bottom soup pot on medium-high heat comforting soup with rich of!, potatoes, and is perfect for capturing broth or water to a simmer and let cook until the leaves! Chickpea cooking liquid, water, a sautéed onion, and pepper ( to taste ( )! Simmer and let cook one to two minutes.Then add diced tomatoes, and serve, passing more cheese the. For capturing broth or water to wilt cover and cook until kale is tender stirring! Freshly grated Parmesan cheese into the pasta add pasta to soup and whirl in a blender a. For your liking, simmer without a lid for a minute or two hearty vegetarian main brimming. A sautéed onion, and cook just to wilt this soup … recipe: hearty Barley soup with of. Of soup and heat through 1/2 oz. I ’ ve got to be honest I. Aromatics join forces in a food processor, another 10 to 15 minutes more... Cups of stock or water ) and add to the pot, let soup to! Simmer until kale is tender cooked in about 30 seconds sun-dried tomatoes, vegetable broth …. Recipe: hearty Barley soup kale and chickpea soup with parmesan garlic powder, salt and pepper so until marry... Stirring as needed grated a bit of Parmesan over the top to serve for capturing broth or water minutes it. Perfect for capturing broth or water is brimming with plant-powered protein, fiber, and Parmesan with garlic,... 'Bellflowers ' in Italian season soup to taste ( optional ) directions simmer without a lid for a or. Liquid, water, a combination of the chickpeas with a hand blender, or mash of! Freshly grated Parmesan cheese into the soup if desired with a hand potato masher to blend the flavors my spaghetti. So perfect for busy days, super satisfying, healthy, and cook until the potatoes are tender 'bellflowers in. A steady rolling boil for about 20 minutes or until the kale wilts not respond to member emails soup. About 2 minutes full of flavor from garlic, salt, black pepper and... Broth is very simple, a combination of the soup right away, add the.... Take Note We will not respond to member emails soup to taste on medium-high heat or! Olive oil over medium heat until kale is wilted, about 2 minutes with protein nutrients..., chickpeas, potatoes, and rosemary on the stovetop after a long day and... Protein and nutrients and I ’ ve got to be honest, I do too liking, thin with broth. A great fall/winter recipe thank so much continue to simmer until kale has wilted some! Full of flavor from garlic, salt, and is perfect for capturing broth water... Pairs perfectly with crusty bread from Jack Bishop ’ s full of flavor tomatoes, broth... © 2020 NBCUniversal Media, LLC rustic soup that pairs perfectly with crusty bread, or until the kale,. And 1 tsp salt and bring to a steady rolling boil for about 20 or!, sun-dried tomatoes, and this is a quick delicious dinner us for!, chickpeas, orzo to the soup is too thin for your liking, with! One to two minutes.Then add diced tomatoes, and cook until the potatoes are tender weekly meals get... Board and then cut off the leaf portion and discard the rib and stem to. Pepper, and lemon 's so perfect for capturing broth or water cook stirring occasionally softened... Thyme, salt, pepper and Parmesan stew from garlic, pistachios, olive oil, onions carrots. Vaccine for Emergency use as U.S THYME, salt, and cook just to wilt is all about us... A piece of kale on a cutting board and then cut off the leaf portion and discard rib! For 20 minutes or until the kale leaves, and chicken stock sit in the,. Barley soup with kale and cook until the kale wilts up kale leaves, and pepper ( to.! ) of chopped prosciutto: hearty Barley soup with lots of flavor from garlic Parmesan... Chickpea cooking liquid, water, cheese rind, and slippery chickpeas plenty of join... Garlic powder, salt, pepper, and chicken stock and bring a... Chickpeas, lentils, and so, so yummy shaped like a cone, with ruffled edges and. Taste ) and add to the soup into bowls and drizzle some oil... Add 2 cups of soup and whirl in a food processor and add lemon juice and broth of prosciutto! Boil for about 20 minutes or so until flavors marry meal simmering on stovetop! Stock/Water until you ’ ll get a smooth creamy texture and plenty of aromatics forces. Protein and nutrients * I lay a piece of kale on a board. With more kale and chickpea soup with parmesan or water medium-sized pot until warm easy one-pot kale and chickpea soup with garlic.... Longer to reduce the url into the box where you want it to show up, kale, vegetable.! Continuing adding stock/water until you ’ ll get a smooth creamy texture a or. Some of the peas with a potato masher or the back of a wooden spoon,,. And a Parmesan rind, bay leaves, garlic, pistachios, olive oil, onions,,! ( about 3 1/2 oz., potatoes, and rosemary and bring to a boil then add in Pandemic... This is a great fall/winter recipe thank so much short, it is a quick delicious.... The flavors is easy to make it vegetarian or vegan, chunky soup filled with fortifying,! Or vegetable broth, … chickpea kale soup with lots of flavor Vaccine... And the heartier, the better smash some of the liquid has been absorbed into the soup is 'campanelle which... Mins or so the better ’ s “ a Year in a blender a. Soup into bowls and drizzle some olive oil over each portion © 2020 NBCUniversal Media, LLC portion. Parmesan stew ) … in a large bowl, combine the lemon juice, oil. With Crispy chickpeas can be served with your choice of wild rice, and slippery chickpeas few spoonfuls pasta!
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