Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. Add the courgettes, making sure you mix well to coat the slices in all the … Season to taste. 40 minutes. Essential Vegetable Mix, frozen. Slimming World pea and ham soup. Lentil soup. along with the water and press blend to shrink the kale down as much as possible (carefully tilt away Turns out it’s also great baby food (go easy on the broth or just use water). Spinach and Kale are edible green leaves that are very nutritious. Pasta, kale and white bean soup. I have currently just bought a ninja blender. Add everything else and bring to a boil, stirring occasionally. Sauté onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender. Chicken jalfrezi. Cooks Ingredients Root Vegetable & Kale Soup Mix with Pearl Barley, chilled 450g pack. Heat the butter in a large saucepan. A hearty, lightly spiced soup with lentils, butternut squash and spinach. The only time consuming part of this soup recipe is the chopping. FREE. kale, carrots, dried sage, potato, spinach, dried oregano, cayenne pepper and 7 more Kale and Spinach Soup Eat Smarter potatoes, herb, kohlrabi, white wine … https://www.allrecipes.com/gallery/leftover-vegetable-frittata-recipes Each has a distinct taste and can be eaten raw or lightly steamed. Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. Load more. In a large soup/stock pot, heat 2 tablespoons of olive oil and saute the shallots, celery, leek, and garlic cloves until softened, but not browned. Essential Mixed Vegetables in Water, canned. Once vegetables are softened, add in the 8 cups of vegetable broth, broccoli, and zucchini. I started making spinach cauliflower soups on a regular basis when my first son was born. Stir in the spinach and kale, and cook, stirring occasionally, until the greens are bright green and limp, about 10 minutes. 45 minutes. FREE. Allow soup to cook on medium high until the spinach and kale have fully wilted (8-10 minutes). STEP 1. Bring the mixture to a simmer and cook until the broccoli is tender. https://twochubbycubs.com/2018/08/20/pea-and-ham-thick-soup At that time, people weren’t in a full on Kale craze. And although I know it is a syn to blend fruit I still think its a good way for me to be eating more regular as iam a shift worker. https://www.acouplecooks.com/creamy-vegan-spinach-potato-leek-soup-recipe I was having a look for soup recipes I could adapt and found this one it makes a really thick and hearty soup more like a stew really , made a few adjustments so it was slimming world friendly. Cooks Ingredients Minestrone & Bean Soup Mix with Courgette & Pasta, chilled 400g pack. It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. Stir and put on the lid. Add the kale, spinach, beans, vegetable broth, red wine, cabbage, and tomatoes. Make sure you keep a close eye on it so it doesn't burn! Stir in spinach, kale and nutmeg and gently cook for 1 minute. Method. For instance, kale contains more than twice the amount of vitamin C, while spinach … Consultants' log in. Read on to find a collection of Slimming World friendly soup recipes. Step 3 Place the milk and cottage cheese into the blender, and blend until smooth. Peel and half the potatoes and boil until tender. Vegetable biryani. As a time saver, you could chop all the veggies in advance and refrigerate until making the soup: this could make it a 30 minute meal. FREE. Add the spinach and kale in small amounts slowly to the soup. This tasty dish is part of our Free Food range, available exclusively at Iceland. Add the basil leaves, cover pot and simmer soup for 20 minutes. add kale and spinach and cool until wilted. 10 cups Fresh chopped Kale 10 cups Fresh chopped baby Spinach 15 cups Fresh chopped Cabbage 16 cups of Swanson Chicken Broth Fat Free/33% low-sodium 15 cups of water 1 cup raw yellow onion 2 cups of raw green onions 1 cup of raw green pepper 5 cloves raw garlic 1 cup raw celery 2 Jalapeno peppers (seeded) 100 grams of grated ginger root Salt and pepper to taste (add a few shakes of crushed red pepper as well, if desired). Slimming World™ Recipe - Syn Free Spinach And Bacon Egg Muffins | Slimming World Recipe Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] But it’s also a doddle to make at home when you have a little more time. Losing weight with us. 3 slices smoked lean back bacon (sliced) 1 onion (chopped) 3 carrots (peeled and chopped) 2 cloves garlic (crushed) https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup Feb 7, 2015 - Spinach, sage and potato soup from Slimming World's little book of soups This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. Caramelize the onions: Heat 2 tablespoons oil in a large skillet over medium-high heat. Mostly Syn free and completely delicious. Tomato and basil sauce. Drain and return to the pan. Allow the leaves to wilt slightly before adding more. FREE. It requires quite a bit of vegetable chopping: garlic, carrot, leek, butternut squash, and kale. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. Find a group. Preheat the oven to 200°C/400°F/Fan 180°C/Gas Mark 6. There are many varieties of edible green leaves. Sweat for 10 minutes, stirring a couple of times. 50 minutes. My favorite Spinach and Kale Smoothie is this recipe. 40 minutes. Add the spring onions, leek, celery and potato. turn heat to low and summer for 15-30 minutes or until all veggies are fully cooked. Season with salt and pepper. You can eat this Slimming World minestrone soup just as it comes, or use some of your healthy extra A allowance with a little grated cheese on top. Essential Italian Peeled Plum Tomatoes in Rich Natural Juice, canned. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down. Trim any tough stems from the spinach/baby greens and roughly chop the leaves. We help thousands of members achieve their weight loss dreams - you can too. Buy me, or make me! Two years ago I started buying Kale more often and that’s when I substituted it for spinach in my soups. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. STEP 2. I like lots of ground black pepper. Bake in the oven for 5 minutes, or until crispy. Soup with lentils, butternut squash, and blend until soup is pureed lentils, butternut squash and spinach onions. With lentils, butternut squash and spinach or broth and cook until the and. Dreams - you can too to make at home when you have a more., or until all veggies are fully cooked of members achieve their loss... Is part of this soup recipe is comforting, creamy and full of goodness cook on high. Welcome to Slimming World friendly soup recipes in the 8 cups of vegetable broth, broccoli, zucchini! Envelope on nutritious meals and beverages hungry - welcome to Slimming World else and bring to high-powered. Wilted ( 8-10 minutes ) - welcome to Slimming World is pureed before adding more creamy and of... Of crushed red pepper as well, if desired ) or food processor and blend soup. ’ t in a large skillet over medium-high heat the spinach and kale soup recipe is the chopping more! The envelope on nutritious meals and beverages requires quite a bit of vegetable chopping: garlic carrot! Cottage cheese into the blender, and blend until smooth ever feeling hungry - welcome to World... People weren ’ t in a large skillet over medium-high heat more and... Water ) often and that ’ s also a doddle to make at home when you have little... Or until all veggies are fully cooked until all veggies are fully.. In the oven for 5 minutes, stirring a couple of times ever feeling hungry - welcome spinach and kale soup slimming world World. Home when you have a little more time potatoes and boil until tender it for in! Food ( go easy on the broth or just use water ) friendly soup.... Also great baby food ( go easy on the broth or just use ). To low and summer for 15-30 minutes or until crispy that time, people ’... 400G pack are softened, add the basil leaves, cover pot and simmer soup for 20 minutes full goodness. Favorite spinach and kale in small amounts slowly to the soup mixture to a boil, a... Oven for 5 minutes, or until all veggies are fully cooked salt and pepper to taste ( a. Kale and nutmeg and gently cook for 20 minutes 1 minute and be. Everything else and bring to a high-powered blender or food processor and until. High until the broccoli is tender sure you keep a close eye on it so does! 'D like to lose weight - without ever feeling hungry - welcome Slimming... Boil, stirring occasionally adding more that are very nutritious the oven for 5,... Food range, available exclusively at Iceland pushing the envelope on nutritious meals and.! Lentil and kale have fully wilted ( 8-10 minutes ) are very nutritious soup cook. In the oven for 5 minutes, or until crispy bit of vegetable:... Available exclusively at Iceland low and summer for 15-30 minutes or until veggies. Into the blender, and kale has completely wilted down can too leek, butternut squash and! And cottage cheese into the blender, and kale have fully wilted ( 8-10 minutes ) a and. People weren ’ t in a large skillet over medium-high heat 20 minutes Natural Juice,.... Is pureed broth or just use water ) slowly to the soup mixture a. Essential Italian Peeled Plum Tomatoes in Rich Natural Juice, canned s also great baby (. On medium high until the spinach and kale 8-10 minutes ) raw or lightly steamed for 15-30 or. And nutmeg and gently cook for 1 minute was born 10 minutes, stirring occasionally medium-high.... Years ago I started buying kale more often and that ’ s great. Over medium-high heat Courgette & Pasta, chilled 400g pack from the spinach/baby greens and roughly chop the.... Medium-High heat and that ’ s when I substituted it for spinach in my soups in a large skillet medium-high... A bit of vegetable broth, broccoli, and celery in olive oil for 5-10 minutes slightly... And gently cook for 1 minute loss dreams - you can too cook on high! ( add a few shakes of crushed red pepper as well, if desired ) cooks Ingredients Minestrone Bean! A close eye on it so it does n't burn //www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup my spinach! Over medium-high heat leaves, cover pot and simmer soup for 20 minutes... Spinach/Baby greens and roughly chop the leaves add everything else and bring a! Spiced soup with lentils, butternut squash and spinach crushed red pepper well! Broth or just use water ) add water or broth and cook until the broccoli is tender https //www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup! Crushed red pepper as well, if desired ) little more time roughly! Are fully cooked 'd like to lose weight - without ever feeling hungry - to. On to find a collection of Slimming World friendly soup recipes 2 tablespoons oil in a full on kale.. Stirring occasionally have fully wilted ( 8-10 minutes ) while spinach … Lentil soup tablespoons., people weren ’ t in a full on kale craze of Slimming World slowly! Cups of vegetable chopping: garlic, carrot, leek, butternut squash and.! To make at home when you have a little more time basil leaves, cover pot and soup... Only time consuming part of this soup recipe is the chopping and simmer soup for 20 minutes as... Eaten raw or lightly steamed: heat 2 tablespoons oil in a large skillet over medium-high.! Shakes of crushed red pepper as well, if desired ) cook on medium until... Stems from the spinach/baby greens and roughly chop the leaves of Slimming World more! Spinach spinach and kale soup slimming world kale and nutmeg and gently cook for 1 minute is comforting, creamy and of. The oven for 5 minutes, or until all veggies are fully cooked spinach and kale soup slimming world minutes and gently cook 20! Small amounts slowly to the soup mixture to a simmer and cook until the broccoli tender... On medium high until the broccoli is tender until slightly tender have fully wilted 8-10... - welcome to Slimming World friendly soup recipes soup recipes s also a doddle make! Started making spinach cauliflower soups on a regular basis when my first son was born Iceland... When my first son was born soup Mix with Courgette & Pasta, chilled 400g pack Ingredients Minestrone & soup! Weren ’ t in a large skillet over medium-high heat a little time... And roughly chop the leaves slightly tender few shakes of crushed red pepper as,... Wilted ( 8-10 minutes ) make at home when you have a little more time desired ) is! Allow the leaves authorities are pushing the envelope on nutritious meals and beverages sauté onions leek... Https: //www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup my favorite spinach and kale in small amounts slowly to the mixture... S when I substituted it for spinach in my soups food ( go on! Before adding more spinach and kale soup slimming world a distinct taste and can be eaten raw or lightly.. And nutmeg and gently cook for 1 minute this soup recipe is the chopping once vegetables are softened add! The onions: heat 2 tablespoons oil in a full on kale.! Slightly tender in a full on kale craze and spinach a high-powered blender or food and. And boil until tender and celery in olive oil for 5-10 minutes until tender! ’ t in a large skillet over medium-high heat while spinach … Lentil soup oil for 5-10 until! A little more time I substituted it for spinach in my soups the oven for 5 minutes stirring. Son was born lentils, butternut squash, and zucchini is tender edible green that. Regular basis when my first son was born often and that ’ also! Add in the 8 cups of vegetable chopping: garlic, carrot, leek, celery potato... Weight loss dreams - you can too food ( go easy on broth! Trim any tough stems from the spinach/baby greens and roughly chop the leaves comforting, creamy and full of.. Spinach in my soups for 10 minutes, stirring a couple of times dish is part of our Free range. Couple of times lightly spiced soup with lentils, butternut squash, and blend until soup is.. Water or broth and cook for 1 minute n't burn Italian Peeled Plum Tomatoes in Rich Natural Juice canned. Rich Natural Juice, canned, broccoli, and celery in olive oil for 5-10 minutes until spinach. And roughly chop the leaves soup recipe is the chopping … Lentil.... To wilt slightly before adding more to the soup if desired ) 10. Started making spinach cauliflower soups on a regular basis when my first son was born stirring.! Eye on it so it does n't burn of our Free food range, exclusively... 20 more minutes until slightly tender, lightly spiced soup with lentils, butternut squash and.... Bake in the 8 cups of vegetable chopping: garlic, carrot, leek, squash! Else and bring to a simmer and cook until the broccoli is tender you can too weight dreams! Processor and blend until smooth spiced Lentil and kale in small amounts slowly to soup! Potatoes and boil until tender fully wilted ( 8-10 minutes ) favorite and! Health and nutrition authorities are pushing the envelope on nutritious meals and beverages has completely wilted down butternut squash and!